Need a supportive space to explore, heal, and cultivate something new?
Online therapy for adults and teens in the Bay Area and throughout California
It takes courage and intention to take this step towards change and growth. I’m glad you’re here and look forward to hearing your story.
You might be in the midst of a life transition, a painful loss, or struggling with stress, anxiety, depression, or self-esteem. Maybe you’re tired of feeling stuck in old patterns and narratives, or unsure of how to navigate challenges in relationships—whether in a partnership, in parenting, or with family or friends. Or maybe you just need a safe, supportive space to process and make sense of all that life has given you, past and present.
You are welcome here.
Hi! I’m Kristin and I am passionate about gently guiding people to get in touch with their own inner wisdom, resilience and capacity for healing and growth.
I provide a nonjudgmental, collaborative and compassionate space to explore. I listen deeply, focus on your needs, hopes and goals, and support you in connecting the dots of your experience and developing new ways of seeing, being and responding.
If you’re interested in creative methods of therapy, I am also trained as an Expressive Arts Therapist and can weave art, music, movement, dance, poetry, writing and drama to support your process. Learn more about Expressive Arts Therapy.
I currently have openings for online individual therapy for adults and teens. Please reach out for a free 15-minute phone consultation.
Individual Therapy for Adults
I help individuals navigate challenges such as anxiety, stress, depression, relationship issues, life transitions, parenting, and trauma to foster healing, balance, and meaningful change.
Individual Therapy for Teens
Identity. Peer relationships. Self-esteem. School. Family dynamics. Anxiety and depression. I offer a safe space for youth to explore these issues and build emotional well-being, resilience, and a positive sense of self.
Expressive Arts Therapy
As an expressive arts therapist, I use the creative process through art, music, movement, writing, and drama to nurture self-discovery, healing, and growth in a safe, supportive space. No artistic skills needed.
Be more present, free to be your true self and discover what helps you feel your best
Therapy can help you to…
Build loving relationships, healthy boundaries and effective communication
Gain insight and practical strategies to cope and tend to anxiety, stress, depression, anger, or grief
Heal and grow from past wounds and transform patterns that are no longer helpful
Cultivate self-compassion, acceptance and find wisdom in all of who you are
